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When we do go to sleep, we go to a fasting state which leaves our body dehydrated and hungry. Eating fruits the first thing in the morning will help your body to absorb all the nutrition.  Switch your for fruit, and you’ll notice immediate health improvements within just one week.

Here are 8 reasons why you should start eating mangoes for breakfast:

Enhance The Detoxification Phase

Between 7 AM and 11 AM , our body goes  through the heaviest phase of detoxification. All the toxins that are accumulated in the body are cleansed during this phase. As you know that mangoes are the powerhouse of energy, mango consumed for breakfast will boost the detoxification process by supplying the body with energy, vitamins and minerals.

Stimulate the Digestive Tract

Eating mango fruit for breakfast eases the digestion process.  Eating mango fruit for breakfast introduces the body with beneficial enzymes, fibre and prebiotics that help to stimulate digestive juices in the stomach and push out old waste matter stored earlier. The fibre present in the fruit mango cleanses the body, leaving you feeling light and refreshed.

Lose Weight

Eating mangoes for breakfast provides the body with quality nutrition and also helps to flush out the excess toxins by pushing out old waste matter from the intestines. Eating plenty of fruits in the morning and throughout the entire day aids the body to get rid of excess toxicity and waste storage, which eventually leads to weight loss in the end.

Boost the Immune System

Consuming a mango smoothie for breakfast instead of consuming Idli or dosa enhance the performance of your immune system and overall health. Mango Fruit is high in vitamin C and antioxidants, which strengthen the immune system release any invading bacteria and microbes. The Vitamin C present in mangoes help your body produce more disease-fighting white blood cells, help these cells work more effectively and improve your skin’s defenses. The folate, vitamin K, vitamin E and several B vitamins aid immunity as well.

Boost your metabolism

Mangoes help to jump-start your metabolism, so your body will burn more calories. In a study conducted by the Texas A&M University, lean and obsessed people were given 400 grams of mango for six weeks. As a result, the lean individuals decreased their blood pressure while the obese subjects improved their hemoglobin levels; the findings indicate a improved absorption rate and metabolic rate.

Create An Alkaline Environment For The Body

The first thing people think when consuming mangoes is that it is too acidic. Lemons are actually consumed by many people the first thing in the morning. They may be acidic in form, but once they reach the stomach, the minerals (like potassium and sodium) disassociate to make it alkaline.  Mango fruit is alkaline, so make sure you eat plenty of it in the morning.

Strengthen the heart

Mangoes contain magnesium and potassium which help to maintain a healthy pulse rate and relax blood vessels, promoting lower blood pressure levels. Mango also contains a unique antioxidant called mangiferin that may protect heart cells against inflammation, oxidative stress and apoptosis. It also contributes to lowering cholesterol levels and lowering blood pressure.

Banish Belly bloating

The fibre present in the mango fruit will help in flushing out the waste storage in the digestive tract or intestines and ultimately get rid of stubborn belly fat. Mangoes are also rich in water, consuming them will flush out excess sodium by encouraging urination thereby lowering the belly fat.

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Spicy Mango Red Chilli Smoothie

This is a creamy and smooth smoothie with a slight touch of red chili powder to the taste buds. (If you’re someone who does not prefer spicy drinks you can avoid using it) And if you’re someone who likes greens, toss a handful or two of spinach into the blender! You can add Vanilla protein powder to add some extra goodness to your smoothie and make it protein rich.

Enjoy a glass full of this spicy fruit smoothie to give your metabolism a boost with a handful of health benefits!

·         Total time for preparation: 5 minutes

·         Serving size: 1 smoothie

·         Calories: 200 cals

Ingredients

·         3/4 cup unsweetened almond milk

·         1 large orange, peeled and without seeds

·         1 cup frozen mango chunks

·         1/8 teaspoon of red chili powder ( this is optional, use less for a more mild smoothie or more for a more spicier one)

Instructions

1.  Combine almond milk, honey, mango chunks and red chili powder in a blender and blend until smooth.

2.  Add more almond milk for a thinner smoothie, if desired.

3.  Pour the smoothie into a glass

4.  Add some ice cubes to it and serve it!

Benefits of this smoothie:

High in Antioxidants, May Boost Immunity, May Support Heart Health, May Improve Digestive Health, May Support Eye Health, May Improve Hair and Skin Health, May Help Lower Your Risk of Certain Cancers., Improves brain function., May Boost Metabolism., Keeps blood pressure under check, Lowers cholesterol, improves bones, skin, internal membranes, teeth and reproductive systems of the body, Controls blood sugar level., fights against free radicals, detoxifies the internal system and acts as natural pain reliever

Mango Smoothie – 2 Ingredients And 5 Minutes!

This Ultra creamy, ice-cold and smooth Mango Smoothie is exactly what you would want to have on a hot summer day. It just takes 2-ingredients and 5 minutes to the most delicious smoothie. This summer smoothie perfectly suits those who do not have enough time to make some healthy breakfast. You can also have this smoothie while chilling out in the evening. This smoothie is Vegan, gluten-free and pure fruit!

·         Total time for preparation: 5 minutes

·         Serving size: 2

·         Calories : 214

Ingredients

·         One Fresh Mangos

·         One cup of Frozen Mango or 2 cups Fresh Mango

·         One Frozen Bananas previously peeled, quartered and frozen for at least 12 hours).

Instructions

1.  Peel the fresh mangos and slice them and add into a blender, squeeze out any leftover mango juice into the blender

2.  Blend.

3.  Add the frozen mango and frozen banana and blend again till smooth mixture is formed.

4.  Pour out into two glasses

5.  Add ice cubes to it and serve chill!

Note: If you do not have a very powerful bender then avoid using frozen mango and use 3 fresh mangos instead. Blend first and then add the frozen banana.

Health Benefits of this smoothie

High in Antioxidants, May Boost Immunity, May Support Heart Health, May Improve Digestive Health, May Support Eye Health, May Improve Hair and Skin Health, May Help Lower Your Risk of Certain Cancers, Improves brain function, May Aid Weight Loss, Moderate Blood Sugar Levels, Help You Feel More Full and May Improve Kidney Health

Creamy mango smoothie

This Ultra creamy, ice-cold and smooth Mango Smoothie is exactly what you would want to have on a hot summer day. It just takes 2-ingredients and 5 minutes to the most delicious smoothie. This summer smoothie perfectly suits those who do not have enough time to make some healthy breakfast. You can also have this smoothie while chilling out in the evening. This smoothie is Vegan, gluten-free and pure fruit!

·         Total preparation time: 5 minutes

·         Serving size: 2 

·         Calories: 157 cals per serving

Ingredients

• 3/4 cup cold milk
• 1/4 cup vanilla yogurt
• 3/4 teaspoon vanilla extract
• 1 1/2 cups chopped fresh mango
• 3 ice cubes

Instructions

1. Add the milk, yogurt, vanilla extract, mango to the blender
2. Blend until a smooth creamy mixture is formed.
3. Pour into 2 glasses.
4. Add some ice cubes to it and serve it chill!

Health Benefits of this smoothie

High in Antioxidants, May Boost Immunity, May Support Heart Health, May Improve Digestive Health, May Support Eye Health, May Improve Hair and Skin Health, May Help Lower Your Risk of Certain Cancers, Improves brain function, Aids weight loss, Prevents yeast infections, Controls blood pressure, Builds healthy bones and Maintains healthy red blood cells and nerve tissue.

References:

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Mango is a low calorie fruit that is high in fibre, folate, B6, Iron, Zinc, Calicium and  contains goodness of vitamin A, C, and E. This fruit not only tastes good but boasts an impressive nutritional profile. Here’s an overview of the nutritional benefits that mango offers.

Digestion
Mangoes contain digestive enzymes called amylases.. The amylases. help to break down large molecules for easier absorption. Amylases break down complex carbs into sugars, such as glucose and maltose. These enzymes are more active in ripe mangos. The water and fibre present in mangoes aid the digestion process and help to prevent problems like constipation.  Studies also suggest that the peel of mango is high in fibre, and it may prevent obesity.

Heart health

Mangoes contain magnesium and potassium which help to maintain a healthy pulse rate and relax blood vessels, promoting lower blood pressure levels. Mango also contains a unique antioxidant called mangiferin that may protect heart cells against inflammation, oxidative stress and apoptosis. It may also aid in reducing cholesterol.

Immunity

Mango contains Vitamin A which help to maintain a healthy immune system. The Vitamin C present in mangoes help your body produce more disease-fighting white blood cells, help these cells work more effectively and improve your skin’s defenses. The folate, vitamin K, vitamin E and several B vitamins aid immunity as well.

Eye

Mangoes contain antioxidants lutein and zeaxanthin which accumulate in the retina of the eye which is responsible for converting light into brain signals so your brain can interpret what you see.

Brain

Mango is the ultimate brain food and is packed with essential nutrients like fibre, folate, B6, Iron, Zinc, Calicium and contains goodness of vitamin A, C, and E.  Lack of these nutrients can lead to neurological decline. Other B Vitamins are crucial in maintaining brain function.

Sugar

A study conducted in Oklahoma actually found that supplementing with mango for 12 weeks significantly reduced blood sugar levels in obese adults. The fiber in mangos may also help promote normal blood sugar levels. Fiber that  passes through the gastrointestinal tract undigested, slowing the absorption of sugar in the process.

Cancer

Pectin found in mangoes not only helps in lowering cholesterol levels in the blood, but may also guard against prostate cancer. It is also known to play a key role in the progression of cancer. Mangiferin, a major polyphenol in mango played a key role in reducing inflammation, protected cells against oxidative stress and either stopped the growth of cancer cells or killed them.

Skin and hair

Mango helps you to look youthful for as long as possible. The Vitamin A found in mango promotes tissue repair and fights wrinkles and signs of ageing. It protects against oxidative damage boosts production of collagen. Vitamin A also keeps the hair moisturized.

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India is the known to be the largest producer of mangoes. While over 500-1000 varieties of mangoes available all over the world, India produces around 100 varieties each differing in size, shape, taste and color, it is crowned as the best fruit of all times! The most famous varieties of mangoes in India are known as Alphonsos,Badami,Chausa and Dasheri.

So here we have made an effort to list down the top 16 varieties/types of mangoes available, which are the best in terms of flavor, nutritional value and richness and will undeniably make you drool.

1. Chaunsa mango

Chausa or Chaunsa literally means “a sucker”. Once you start eating it, you fail to resist yourself and are lost sucking every drop of its heavenly nectar!! Consuming a chaunsa is an out-of-the-body experience. Every drop of this heavenly nectar is filled in with  the goodness of antioxidants.

2. Alphonso Mango

Often referred to as King of Mango, Alphonso is Fibreless, extremely fragrant, delicious. Every person has a desire to taste Alphonso at least once in a season. Being a rich source of phytochemicals, Vitamin A & C, Vit B and traces of Vit E &K. It also contains minerals such as Iron, copper & potassium. Alphonso pulp is used in jams,jellies, sweets, candies, smoothies and mango drinks.

3. Banganapalli mangoes

Love oozes by heaps and pounds in this juicy mango from Andhra Pradesh.  It has a unique sweet taste and is moderately juicy. It is maize yellow in color with shining skin. Loaded with the goodness of Vitamin C & A, these mangoes are known to be rich in fibre content. the pulp of these mangoes are often used to make milkshakes, juices and various desserts.

4. Kesar mango

Known as the “Queen of Mangoes”, Kesar is one of the sweetest varieties. Skin is yellow with a tinge of green on the outside. Pulp is bright orange in colour. This fruit is a rich source of energy, prevents internal hemorrhage and treats acidity.

5. Dasheri mango

This is the most famous Mango from the Northern Indian sub-continent and is one of the sweetest Mangoes that exist. Any Indian celebration is incomplete without a serving of   Dasheri. It is high in dietary fiber and is filled with the goodness of antioxidants, vitamins and minerals. It also improves digestion, eye health, skin and lowers cholesterol.

6. Mallika mango

Mallika mango is a cross between dussehri and neelam varieties of mangoes. The color of the mango is orangish yellow when ripe. The flesh is fiberless orange fruit. the fruit is sweet and contains essential flavonoids that are required for the healthy skin, strong immune system. Maintains good vision.

7.  Langra mango

Langra is one of the most superior varieties of Mango from the Northern Indian sub-continent.  It gives out a sweet ripening smell when ripe and is full of juice and pulp. It is high in fibre and prevents many diseases and boosts metabolism.

8.  Himayat mango

Primarily grown in the Andhra Pradesh region in India. It is a large mango which is extremely flavorful and sweet. It grows to really big sizes and outstands the competition in terms of size, aroma and flavor. It is said to have been a favorite among the Nawabs of Hyderabad and is considered as a symbol of royalty. It is used to make delicacies in the Southern Indian states.

9. Sindhura Mango

Sindhuri is a leading mango variety from the Sindh province of Pakistan.  It is one of the most fragrant and flavorful mangoes grown in this region. It can grow very big in size towards the end of the season and has excellent shelf life. It’s a good source of vitamin A, C and Potassium. Maintains healthy skin and alkalizes the whole body.

10. Chinna rasalu

Chinna Rasalu is the most popular high fiber, juice mango from the Andhra Pradesh region of India.  The most sought after chinna rasalu mangoes come from the Nuzvid region of Andhra. It gives protection against heat and eases digestion.

11.  Peda rasalu mango

The Peda Rasalu is more widely grown and all over the Andhra region- it can get very big in size. The pulp is fibrous and yellow in colour. A glass of this magical drink is a cure for heat stroke and it eases digestion.

12. Cheruku rasam mango

Cheruku rasam is juicy and extremely sweet (Cheruku means sugary), although it gives up some of its fragrance to accommodate the sweetness. When ripe, it is like a balloon filled with juice- it is fibrous, but extremely soft and juicy. It prevents dehydration and eases digestion.

13. Kothapalli Kobbari mango

Kothapalli Kobbari is a mango which is named after its shape. It has a sweet firm flesh  and rich flavour while raw, thus it is mostly consumed as raw and used for making sweet chutney / pickles. It gives protection against heat and eases digestion.

14. Amrapalli mango

Amrapali is a hybrid variety of ‘Dasheri’ and ‘Neelum’ The pulp of the mango is deep orange red. The colour comes from high quantity of carotenes that have several health benefits. The fiber present in a mango piece immensely aids in food digestion.

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Mango is a tasty and juicy fruit with a variety of antioxidants. One glass of this magical drink can solve many health problems.  The peel of mango contains a lot of excellent vitamins and minerals that you could benefit from.

A classic fruit like the Kiwi is often peeled before being consumed, but the hairy skin is rich in antioxidants and is scientifically proven to have anti-cancer, anti-inflammatory and anti-allergenic properties according to Dr. Glenville, a former president of the Food and Health Forum at the Royal Society of Medicine.

Should Mango peel be consumed? Why?

Mangoes are have great nutritional value and are a rich source of vitamins, including C, A, E and K. With all that goodness in it, should we also be eating it? Is it really worth it? What we fail to realize is that the mango peel contains antioxidants mangiferin, norathyriol, resveratrol, and quercetin, which helps us in combating aging, free radical damage and can help us fight cancer.

Mangiferin can ease inflammation and protect against UV rays from the sun. The peel contains various phytonutrients which prevents any damage to the fruit by insects.

According to a research conducted by the Oklahoma State University it was found that eating mangoes could help control your blood sugar levels and reduce body fat by reducing leptin levels. Leptin helps in regulating appetite and energy consumption and storage. Also the pulp contains natural sugars, which helps in maintaining the body sugar levels and maintaining balance. Also the fibre in the mango aids digestion and eases bowel movement.

Should we be careful about something before consuming the peel?

Mangoes contain urushiol, an oily mixture of organic compounds with allergenic properties which are responsible for skin rashes. Some of us have sensitive skin types, so even coming in contact with the peel may cause an allergic reaction. So avoid eating the peel, if it harms you in any way, or if you have sensitive skin.

Ways of eating a mango peel?

So if you’re not allergic to mango and plan on to eat a mango peel, below are various approaches to eating them. Try to buy organic fresh mangoes from Mangoes Hyderabad and wash them before eating.

·         Mango Pickling: Mango skin can be pickled and spices can be added accordingly to suit your taste.

·         Zesting: Mango peel can be grated and added to salads, smoothies, and many other dishes to make the end result look much more attractive.

·         Mango chips: You can make chips from mango skin by chopping the skin up and baking it in the oven or frying them.

·         Smoothies: You can cut up your mango and add to your other fruits and vegetables to make a healthy smoothie.

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