Cheruku Rasam

About Cheruku Rasam

Cheruku rasam is juicy and extremely sweet (Cheruku means sugary), although it gives up some of its fragrance to accommodate the sweetness. When ripe, it is like a balloon filled with juice.

Health Benefit

• (i) Mangos are known to contain more than 26 different vitamins and minerals.
• (ii) The mangoes are also rich in minerals like iron, folate, magnesium, etc.
• (iii) A cup of mango is around 100 calories is good for skin best for weight loss.